The return of our beloved Bridget Jones to screens has raised many important questions about our sex lives. One of them being: does not having sex for four years mean your vagina is at risk of closing up? Although many of us nowadays are choosing to have bouts of sexual inactivity. But for the majority of us, there will inevitably come a point where we decide to have sex with someone again, whether it be a one-night stand or the love of our life β and our vagina may not just be ready to go.
It can also be caused by several other conditions, from hormonal changes and menopause, to infections from STIs and UTIs. This pain can be quickly relieved by stopping penetration, although you could be sore to the touch for a little while.
But younger women who are only just beginning to have sex , and postmenopausal women experiencing hormonal changes are particularly susceptible. Source: NHS. Get in touch by emailing MetroLifestyleTeam Metro. Metro's hottest newsletter, with juicy stories and tips for spicing things up in the bedroom. Your information will be used in line with our Privacy Policy. More Trending. Types of treatments available If your pain is caused by an infection or STI you may be prescribed antibiotics or antifungal medication.
Your pain can also be eased in some cases by using a dilator or a trainer, a contraption you insert into your vagina that gradually increases in size to help relax your pelvic muscles. Desensitisation therapy involves learning vaginal relaxation exercises that can decrease pain. Your therapist may recommend pelvic floor exercises to decrease pain with intercourse.
Cognitive behavioural therapy can also be helpful in changing negative thought patterns and behaviours. Mindfulness involves training the mind to focus on what is happening in the moment, rather than making judgements or focusing on distractions that interfere with attention to sexual sensations. For deep dyspareunia, the cowgirl sex position can give you more control over penetration which may help with the pain.
