Day One Hundred Sixty Eight dia cento sessenta e oito. Friday Sexta-feira. I got up early enough to run 5 miles before we hit the gym. I got back around am, and John was still knocked out. He finally got up around am, but at that point I was committed to deep-cleaning. I was trying to decided whether or not I should put real clothes on what? I scooped some into a glass jar I had saved John calls it hoarding, but I call it preparedness and, after changing, went down to Pic Nic where I found John and Ken.
I gave Ricardo his jar of cake and got a cafe. It was warm enough to wear shorts. John went to the Mira Mar office and back to the gym to grab his phone and I headed home to continue cleaning the windows I hate cleaning windows.
One of the main reasons I hate cleaning them is because they seem to be instantly dirty again, especially when you have a husky stalking the cats outside of said windows. Yeah, yeah, Romeo. I foam rolled thoroughly first because my calves are still swollen and I had 14 miles to log in the morning. I did the same workout John and Ken had done earlier, plus some extra core:. I thought I was going to kill the chin-ups because I have been doing so many pull-ups, and the last time I did chin ups I could do 8 in a row maybe even 9.
On Thursday we did strict pull-ups and I did sets of 3-and-a-half or 4. Kill chin-ups I did not; in thirty seconds I did maybe one set of 4 or 5, dropped, then 3 or 4 more. I headed over to Toronto to teach. John had practice so I had leftover bacalhau and veggies with lentils for dinner. Day One Hundred Sixty Nine dia cento sessenta e novo. Saturday Sabado. I slept until am. John ran next door and got toothpaste for us and he tried to buy shampoo for me.
I told him the Portuguese word was champu and they sell really really ridiculously big bottles of it in crazy scents for one euro everywhere. The lady told me they were all shampoo. It was conditioner. I also have been trying to dry my hair less, since I totally fried it on our trip to Barcelona. I will not wash, nor dry my hair, for the remainder of our stay.
