By Jen Azevedo. By and large, humans are social creatures. We crave connection and interaction. This is a big reason social clubs, volunteer organizations, fitness centers, hobby groups, and dog parks exist. When you were young and in school or college, social circles were easy to come by β in class, in study groups, or at the occasional party.
But as you get older, finding friends and cultivating friendships takes more strategy and intentionality. It is worth it! A strong community not only adds fun and laughter to your life, it actually improves your health in myriad ways, helping you lead a richer and more fulfilling life. The Paseo Club is a social club in the Santa Clarita Valley that has supported members in their health and fitness journey for almost 20 years.
The Paseo Club knows how important fostering connections is for their members, which is why the club is a home away from home. In this article, we will share with you why friendship is beneficial, how having friends affects your health, and where you can meet new people in the Santa Clarita Valley. Friends give us a chance to share in celebration when we experience a win and offer solace when we have a loss. Friends keep us from isolating ourselves, even through tough times.
Finding ways to stay connected to friends became paramount to many of us during the pandemic. According to the Mayo Clinic, friendship provides emotional support in many ways :. But the benefits of friendship are not limited to improving mental health. Researchers found that physical health is also enhanced when we have strong social connections.
A good network of friends is critical in all stages of life. There is no one time that we do not need companions, but our needs for friendship can vary depending on our age. As they continue to grow and evolve, some friendships thrive while others fade.
