Last Updated: September 13, Approved. She specializes in addictions, mental health problems, and trauma recovery. She has worked as a counselor in both community health settings and private practice. She also works as a writer and researcher, with education, experience, and compassion for people informing her research and writing subjects.
There are 17 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Stress is the feeling of being under too much mental or emotional pressure. Pressure becomes stress when you feel unable to cope. Everyone reacts differently to stress and experiences different stressors, or things that cause stress.
Common stressors include work, relationships, and money. Stress can affect how you feel, think, and behave. It can also impact how your body functions. Common signs of stress include anxiety, worrisome thinking, sleeping problems, sweating, loss of appetite, and difficulty concentrating, among others.
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Read More To reduce your stress, get 8 hours of sleep every night and practice relaxing your body through daily exercise and weekly massage. Techniques like deep breathing exercises, guided meditation, and practicing yoga can also help you reduce physical and mental stress in the moment and during your day.
If you're not sure where your stress is coming from, try journaling for 20 minutes every day to get down to the root cause of your stress. Then, take action to reduce those triggers or avoid them altogether!
