No matter what sort of life you lead, taking care of your sexual health is paramount. Living a fulfilling and rewarding sex life is great for your overall health, self-image, and sense of wellness. Blood flow is arguably the most important physical attribute needed for sexual health. You need good blood circulation for your genitals to become fully aroused and engorged for peak sensitivity and sexual pleasure.
You have to acknowledge how big a role your hormones play in everything. Staying fit gives you an excellent balance of estrogen and testosterone so that your body is sexually responsive and so that your libido and desire remain high.
Taking care of your overall health is the best way to achieve hormonal balance, and these benefits will carry over into every other part of your life. Your moods will be more pleasant and euphoric, you can stave off depression and anxiety issues, and will be able to more fully explore your sexuality. Taking care of your physical health allows you to lower the tension and stress hormone in your body.
By working out, you increase the endorphins that your body produces. Depression and anxiety will also be more manageable. Take a scale and start giving yourself weekly weigh-ins. When you are well-conditioned, your body is fit and your mind will work better. People from all walks of life add jogging, swimming, or weight training to their morning or evening routines every bit as much for the mental benefits as the physical.
Lung capacity and your ability to breathe freely are some of the biggest indicators of both total-body health and mental health. Your ability to breathe deeply and consistently sends signals to your parasympathetic nervous system to relax and stay calm. This creates the opposite of a fight or flight response , which lets you draw upon more mental energy and capacity, rather than being stuck in a panicked or survival state.
