You can call any of the numbers below, or visit the websites, for support and someone to talk to. No problem is too big or too small. These are all free services. Childline — Samaritans — YoungMinds — text YM to Papyrus — Prevention of young suicide.
Papyrus — How can I look after myself? BBC Advice — Providing advice for a range of topics such as studying, sex and relationships, bullying and more. BBC Bitesize — Support on a variety of topics ranging from studying remotely to body image issues to stress management. Disrespect Nobody — All about Healthy Relationships, whether that is with friends, family or yourself.
Health for Teens — Offering a huge variety of information and advice for all teenage based health issues that may arise. Kent Resilience Hub — Supporting 10 — 16 year olds cope better with the pressures of everyday life. Kent Youth Health — A service for young people between the ages of , providing advice and support for a range of different mental health issues. Maidstone Mind Youth Services — Providing youth programmes, exploring mindfulness, yoga sessions, youth counselling, youth recovery plans and other services.
NCS — Giving you a clearer idea of what you want from your future. Specifically for 16 and 17 year olds. NHS — Healthy eating — Information and tips for a healthy diet.
Samaritans Self-Help — Explore relaxation techniques straight away however you are feeling. Students Against Depression — A website for students, by students.
