Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm.
This type of massage is considered to be one of the most relaxing styles. Your Registered Massage Therapist will adjust the pressure according to your sensitivity and preference. Deep Tissue Massage, is a deeper more intense massage.
This technique uses slow, deep guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups.
A no-nonsense massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue conditions. Sports Massage can enable you to move your body more freely with more flexibility and in time can improve your posture. As the name suggests, sports massage is popular with athletic individuals, as it enhances performance, assists recovery and prevents injury. These are benefits we can all enjoy. Trigger points are sore, painful spots that occur in a muscle.
Most people refer to trigger points as knots. Trigger Point Massage uses concentrated finger pressure on each trigger point to prevent cycles of muscle pain and spasms. Trigger Point Massage provides benefits after just one session. Prenatal Massage is a nurturing massage that focuses on the special needs of mothers-to-be during pregnancy.
