This dumbbell-only leg workout is my go-to session for busy gyms. These are the best resistance band exercises for every body part. How to use metabolic resistance training to transform your physique. Transform your physique with our six-week fat-loss plan. The Pulseroll Vyb Pro is part of a new breed of hi-tech vibrating rollers that includes the likes of the Theragun Wave Roller.
Unlike regular rollers, these smart tools have multiple vibrating speeds to dial up your massage as you need. In fact they probably have as much in common with massage guns as foam rollers. Combined with stretching exercises, these best foam rollers for workout recovery will really up your recovery game. Though most people predominantly use foam rollers for massaging tight hamstring and calf muscles, they can be used for every body part. So our testers used each roller after exercise for these best foam roller moves.
They massaged and manipulated the tissue and muscles in their feet, shins, adductors and quads, as well as their upper and lower back, pecs and lats. They also used these moves in conjunction with complimentary stretching exercises, such as the best hip stretches and best shoulder stretches.
And whereas the Wave features Bluetooth connectivity to control settings from your phone, the Vyb Pro has a nifty finger-mounted remote control. The roller and remote control arrived partially charged as both needed only a short top-up to be ready to go. I did get around six hours of use before needing to recharge the roller. I was pleased to note it was large enough to do full back and double leg rolls. The surface is divided into quarters, with opposite sides having a diagonal diamond pattern or blocks and parallel strips.
There are no smaller nodules for getting at tight knots, however. The foam has a polystyrene-like feel, rather than the rubberized surface of most traditional rollers. However it feels pretty robust and not at all likely to crumble like regular polystyrene. Speaking of vibrations, there are four standard modes: 1, 1,, 2, and 3,rpm. I found the lower two levels ideal for general mobility sessions while doing my daily mobility stretches and the third useful for problematic areas post-workout.
