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Sports massage has so many benefits, and anybody can benefit from a sports massage provided by a qualified sports therapist! Sports massage is not only beneficial to the injured; there is much to be gained if you are uninjured, sore from recent training, looking to improve your performance or simply stressed and needing to relax.
Ignoring muscle tension or pain can lead to long term muscle imbalances, resulting in more complicated pathologies which over time can cause pressure on joints, tendons and other soft tissue structures. Sports massage is an effective, efficient way to treat tension as and when it arises. Ice massage is used mainly as a modality for the reduction of pain and swelling in injuries.
However can be used as part of a training program, it can aid recovery from a heavy training session, reduce the dreaded DOMS delayed onset muscle soreness that can occur after a training session, reduce swelling and inflammation, and aid muscle injury recovery.
It is best applied in the 4 hours after a training session for the best results. Sports Massage. Book My Sports Massage. Ice Massage. Book My Ice Massage.