The holiday season is officially here and with it comes the inevitable holiday stress. Feeling overwhelmed can ruin this festive time of year. Remember to slow down, breathe, celebrate and β¦ [Read more You are not alone! Millions of Americans are plagued with chronic pain. Some studies say one in two adults are living in chronic pain that lasts somewhere from three months to several years. The most common is joint pain, followed by lower back, head and nerve, and neck and shoulder pain.
Chronic pain wreaks havoc on lifestyle, performance and overall wellness at alarming rates in our families and communities. Chronic pain rarely has a single silver bullet solution. Instead, we see that β¦ [Read more Trigger Point Therapy aims to search out spots in muscle tissue where chronic tension has led to permanent spasms and release these spasms. Each muscle group is made of many muscle strands or bundles, which, in turn, are made from smaller muscle fibers.
The inside of the body is covered with soft tissue called fascia. This tissue covers internal structures including organs, muscles, nerves and blood vessels. The fascia that covers your muscles is called myofascia. When the myofascia is stressed β¦ [Read more Easing from summer into fall gives us time to prepare our minds and bodies for cooler days ahead, and it is now that time of year again. Many of us are now eagerly engaged in seasonal chores of harvesting the gardens and preparing for winter.
This is a good time to consider massage therapy to keep you going and to keep your muscles, bones and connective β¦ [Read more Massage has not only gone mainstream, it has gone corporate! Massage in the workplace is also a great way to keep employees healthy and productive. Corporate Chair Massage has quickly become one of the most popular and requested benefits in the workplace today.
The physical and emotional stressors of extended hours sitting hunched at the β¦ [Read more Cannabidiol, or CBD, is the plant that keeps on giving. Its uses are impressive and can be traced back thousands of years.
