I offer weekly classes that are open to everyone. Experience the immediate benefits of myofascial release [MFR] with this simple and effective practice. Learn ball rolling techniques that help penetrate through skin, fascia and muscle and massage right into areas of stress. Would you, your family or small group of friends like custom designed classes? Let me know what you would like to focus on and where you desire improvement.
We can work it out together! Experience The Roll Model , brought to life! This course teaches evidence-based self-myofascial release principles and practices to enhance mobility, reduce stress, transform pain, and build body awareness. It prepares you to program SMFR rollouts for individuals, groups, and special populations.
Today's class helped me breathe What a gift! You are a wonderful teacher, Nancy. Such skill, knowledge, and grace This class is exactly what we all need in the midst of chaos we cannot control She always has lesson plan which includes: test, practice and retest.
Nancy sincerely works to improve students abilities and wellbeing wherever they may be on their physical and spiritual journey. A small accident resulted in a tri-malleolar ankle fracture. This is about as bad as it gets. For five months I was in an external fixator and then a cast. My body has paid a huge price from six months of ankle immobilization. The physical therapists are helpful but Nancy is the only one that truly appreciates that more than my ankle needs to be cared for and has treated me holistically.
Her Roll Model therapy has made a significant improvement in my recovery and I am deeply grateful. Nancy shares her knowledge of anatomy to help students understand their own bodies from the inside out. Through her methodical and structured routines, that link ball work with movement, I have learned so much about how my body parts work together and have taken back control. Her talent in creating a different, yet each effective, flow of healing in 60 minutes is nothing short of miraculous!
