Massage is a technique of relaxation and well-being which consists of the application of rhythmic and harmonious movements on the different parts of the body. This ancestral practice relieves stress, muscle tension, improves blood and lymphatic circulation, and stimulates the nervous system.
It is important to choose a qualified and qualified practitioner to ensure an effective and risk-free practice. It is also recommended to find out about the type of massage offered in order to avoid any inconvenience or injury. Swedish massage is a therapeutic massage technique that aims to relax muscles and improve blood circulation.
It involves a series of pressure and friction movements applied to muscles, tendons and ligaments. Swedish massage can also include stretching, kneading, and vibrating movements to help relieve muscle tension and pain. Deep tissue massage is a massage technique that uses intense pressure to target deeper layers of muscle and fascial tissue. This technique aims to relieve tension and chronic pain by applying sustained, slow pressure to tight muscles, adhesions and knots.
The practitioner can use their fingers, hands, elbows and even forearms to apply deep pressure to the areas to be treated. It is important to communicate with the practitioner throughout the session to adjust the pressure according to your preferences and avoid any pain or discomfort.
It is recommended to ensure that the practitioner is well trained and experienced to avoid the risk of injury or complications. Massage for pregnant women, also called prenatal massage, is a gentle massage specially designed to meet the physical and emotional needs of pregnant women. It is performed by a massage therapist trained and experienced in prenatal massages.
