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Written By Dr Elaine Ryan. Updated on January 16, Published on November 3, Dr Ryan is a psychologist with over 20 years of experience.
The following article was an answer to a question when a person was unsure whether or not their current difficulty was a result of a recurring obsession or a problem with their relationship. If you are ready to learn about ROCD and take steps to overcome it, I recommend you try my therapy program. Four months ago, I had to move house, and it was very sudden and stressful. After having these thoughts, I got very anxious and distressed, and then I could not feel anything but anxiety towards my partner.
I constantly have to check my feelings and search online for temporary relief. Could therapy help me with this? I have suffered from anxiety throughout the majority of my teens as well but never sought professional help.
If you are unfamiliar with Relationship OCD, the following video will provide an overview. The video is taken from my online course for ROCD. Hello, and thank you very much for your question. I have spoken about Relationship OCD in another post, which you might find helpful. Have a read of this, as it covers some of what you asked. Fact: You said that you know that you love your partner and that this is your best relationship. That is real. These are not nice thoughts, but thoughts all the same.
So why do they trouble you? I will look at what keeps them going and keeps them alive in your head. We all have unwanted thoughts every day, but mostly we do not pay any attention to them.