Here at Urban we use massage therapy an effective technique for releasing tension and restoring balance to the musculoskeletal system. This type of treatment has been practiced and present for centuries and involves gentle manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle over activity and promote relaxation and wellbeing.
As well as the numerous physiological benefits, massage can help to reduce stress, anxiety, enhancing self-esteem and improving overall wellbeing. There are many forms of massage therapy however our staff are trained in the techniques commonly known as:. Our Team of therapists and trainers take a holistic approach to your care. We work as a team to ensure we share best knowledge, practices and utilise each others unique skills to provide you with the best service we can.
Benefits Of Soft Therapy Key benefits to massage therapy include: Restores muscle length and balance to your musculoskeletal system. Reduces tension in tissue associated with pain. Improve muscle strength around joints. Improves joint mobility. Improves sports performance and reduces prevalence of injuries. Improves wellbeing and reduces stress. Boosts circulation, fluid drainage and removal of toxins.
Get in Contact Today. Get In Contact. Physios provides the hands on and practice solutions to getting you pain free. Menopause Wellness Programme. The Urban Menopause wellness program helps women transition easier through this period of life to improve their physical and mental health.
Acupuncture helps with pain management and restoring movement and flexibility into the body. GP Referral Programme. Our guided exercises programmes helps improve movement, mobility and strength. Our Clinical Therapists Our Team of therapists and trainers take a holistic approach to your care. Meet The Team.
