Collin County. Mindfulness Meditation. This group not currently running; if interested in this type of group, contact me. Many of us are finding that we are feeling stressed, fearful and confused. Studying mindfulness and developing a regular mindfulness practice can greatly enhance our ability to connect with our inner, intuitive guidance system, creating more ease, clarity and confidence.
This is an 8 week course based on the course developed by Jon Kabat-Zinn. The group will meet virtually for 8 weeks on Sundays from am.
Each 1. Verified Verified. Group meets in McKinney, TX The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences.
These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience important in improving psychological health and helping people connect with their own inner guidance. Boundaries Edition Book Study. Call to be placed on the list for the next study class. Accepting New Clients! I believe human beings are born with an innate need to be in relationship with one another and, for some, experiencing safe, connected, and intimate relationships can be a challenge.
The purpose of psychotherapy is to support clients in a collaborative way to help remove barriers and roadblocks that may prevent them from living the life they envision. Ultimately, every person wants to be loved, to be heard, to be understood, leading to a more satisfying and meaningful life.
