Discover a haven for you housed in the Curry Health Center through the Wellbeing department. The Relaxation Station, is a sanctuary where you can explore and learn relaxation techniques and depart feeling a sense of calm and equipped with new skills. Relaxation comes in many forms like massage, meditation and mindfulness, coloring and art therapy, journaling, you'll find many options to help you unwind.
Engage with fidget toys, enjoy aromatherapy, or benefit from sound and light therapy. Practice yoga, immerse yourself in nature, or take a digital detox. Leave feeling refreshed and equipped with new skills to enhance your well-being. Schedule a Visit! Coloring and art therapy offer benefits like reducing stress, enhancing mindfulness, and improving emotional well-being.
Engaging in these activities can also boost creativity, improve focus, and provide a calming effect, making them effective tools for mental relaxation and emotional expression.
Fidget toys provide a physical outlet for stress and anxiety, improving focus and sensory processing, making them valuable for self-regulation. By channeling nervous energy into repetitive motions, fidget toys enhance concentration and cognitive performance, contributing to better emotional and cognitive balance.
Digital detox involves taking a break from electronic devices to reduce stress, improve mental clarity, and enhance overall well-being. This practice has been shown to improve sleep, reduce anxiety, and boost mood. Massage therapy offers numerous benefits for mental and physical health.
