Gratitude matters. There are numerous mental health benefits of practicing gratitude, and there are dozens of ways to practice. Expressing gratitude can be as healing for you as the recipient. Gratitude can help you feel more optimistic, improve self-esteem, and lower stress.
It can also improve your sleep, lower blood pressure, and reduce symptoms of depression. And as we know, physical health and mental health are intricately related. Expressing gratitude towards others does release the love hormone oxytocin, which can increase the bond between people. Gratitude can also help you be a better friend, partner, sibling, colleague, etc. Get your thanks in β because GratitudeMatters. Sometimes, it can be hard to feel thankful.
Instead of conjuring your gratitude out of thin air, try reflecting on specific prompts:. Source: Jed Foundation. Is there someone in your life who deserves a thank-you? Write a letter or card expressing your gratitude for them. Then, deliver it preferably in person.
One study showed that a group of gratitude letter-writers enjoyed positive mental health effects even a month later. Plus, the recipient might appreciate it more than you know. Source: Mental Health America. For a quick gratitude practice, integrate thankful thinking into your daily routine by habit stacking. To get started, you can leave a sticky note reminder where the habit takes place until it comes naturally.
Source: James Clear, Atomic Habits. This November, show your thanks with some of our favorite songs all about feeling grateful.
