Massage therapy is the scientific manipulation of soft tissues of the body for the purpose of normalizing tissue flexibility, balance and function. Massage therapy is a great complement to other services available here at Mission Wellness. Deep tissue massage is used to target specific areas of hypertonicity and release chronic muscle pain.
Other benefits include reducing inflammation and helping to eliminate scar tissue. The focus is on the deepest layers of muscle tissue, tendons, and fascia the protective layer surrounding muscles, bones, and joints. Swedish massage is exceptional for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. The goal is relaxing then entire body and this is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
Trigger point massage also known as myotherapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The result of trigger point massage is the elimination of toxins in the muscles and the release of energizing endorphins. A significant decrease in pain is often found after just one treatment. Sports massage can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed massage promotes flexibility, removes fatigue, improves endurance, helps prevent injuries, and prepares them to compete at their absolute best.
Medical Massage is a type of deep tissue therapy that is specifically targeted to a certain medical condition or concern. In Medical Massage the session is solely directed toward the medical concern and a full-body treatment may not be required.
