Massage represents humanity's oldest art of healing. Getting a massage , beyond taking care of yourself, allows you to better resist stress and thereby avoid many pathologies. In addition to the pleasure, relaxation and lightness it provides in the moment, the massage has in fact undisputed curative virtues in the short and long term.
Massage also helps dissolve points of tension and helps relieve muscular tension. THE muscles can either contract or relax. A healthy muscle regains its shape after a contraction , while a dysfunctional muscle remains abnormally tense. If a muscle is dysfunctional, it may be because it is tired from too much work, training or stress. He may also have been injured by a cramp, bruise, strain or repetitive movements. This can lead to reduced mobility and blood circulation.
It is on these dysfunctional muscles that the stress points on which we will work through massage to dissolve them. THE sports massage is well suited to working in depth on the muscles. As to Chinese massage Tuina , it will allow you to work on the joints as well as on the tendons and muscles. The cardiovascular system is an essential blood transport mechanism in the body. Blood vessels arteries, veins and capillaries form a complex network of several thousand kilometers.
Their roles are to transport oxygen and nutrients to cells and allow the evacuation of metabolic waste and toxins produced by the body. THE massage stimulates vasodilation of superficial blood vessels and produces warming of the skin. The slight redness associated with this warmth of the skin indicates an increase in blood flow.
This flow increases the transport of oxygen and nutrients and accelerates the evacuation of toxins. All this allowing the skin , to fabrics and to muscles to be flexible And in good health. The autonomic nervous system controls involuntary body functions like heartbeat and digestion. It consists of two subsystems namely the friendly and the parasympathetic.
