Show number. To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts. When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on.
There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours. Not only can a masseuse or massage therapist feel tension - they should! Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
If this is the case, you should tell your therapist and your doctor too. The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body.
