Developed to help with muscle systems used for a particular sport. Sports massage uses a variety of approaches to help athletes in training and will alter, depending on where the client is in their training program, for example -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries.
Or, it may help muscle strains, aiding healing and recovery after a sporting event or injury. Trigger point therapy is a bodywork technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Trigger point therapy is said to interrupt the neural signals that cause both the trigger point and the pain.
The object is to eliminate pain and to re-educate the muscles into pain-free habits. In this manner, the swelling and stiffness of neuromuscular pain is reduced, range of motion is increased, and flexibility and coordination are improved. The therapy can also relieve tension and improve circulation. Pregnancy can put a lot of stress on your back, shoulders, neck, and abdominal muscles. Pregnancy massage is designed to relieve some of the aches and pains that are common during pregnancy.
Pregnancy massage can help you cope with the changes to your body that occur while you are pregnant. It can be especially useful to ease discomfort at a time when you cannot use some medicines or some other medical options. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs and relieve muscle and joint pain in pregnant women.
Massage in pregnancy can involve many different massage techniques. It is usually a gentle massage performed with both mother and baby in mind.
