Life is complex and can feel overwhelming and lonely at times. When we encounter obstacles, either within ourselves or outside of our control it may be helpful to have a safe space to unload and work through issues with another person. Therapy, or counseling, is the process of unraveling, sorting through, and shedding light on our internal thoughts and emotions, while building connection with another person.
This process creates internal space and room for personal change and development. I work with people from a relational, somatic, psychodynamic, and person-centered approach. This means that I believe that you are the absolute best expert on yourself, and that the knowledge in your body holds the key to moving into healing.
Whether you are looking for help with depression or anxiety, sexuality, cultural identity, issues related to systemic oppression, family issues, or spirituality, I believe that relationships are a powerful tool for exploration, healing, and growth. Together we will explore how your body, mind, and spirit interact and influence how you think and feel.
I am trained in EMDR and have particular training and experience in areas of trauma and abuse, gender, and PTSD, and I work with adults as well as adolescents over age I welcome questions, and would love to speak with you for a free 15 minute phone or video consultation so that you can get a feel for whether I would be a good therapeutic fit for you.
If you have questions about this program or are in need of joining a group please call Northwest Family Life at I am also available for licensure supervision for therapists seeking licensure in Washington state.
