Our highly trained team will lead you through a 50 minute full body athletic reformer workout. All Reformer classes combine strength training with props and weights, athletic cardio bursts to elevate your heart rate, finishing off class with a yoga inspired flow to calm your mind and stretch out all the big and small muscles worked.
Heated Mat classes feature 30 - 35 degree infra red heating panels for extra sizzle with both 45minute functional Strength and Pilates classes featuring our signature yoga flow to finish. Your new Hawthorn Mat studio has been carefully thought out to to enhance your overall Hot Mat experience. You will also notice more space between each Mat, allowing for a greater sense of personal area during your workout.
To conclude your session, enjoy a cooling overhead water spritz in the back row. Get ready to get sweaty. Think traditional mat Pilates but redefined. This class is a full-body workout incorporating props to create a dynamic flow around the mat. This 45 minute mat class includes a yoga inspired stretch and flow to finish.
Think heavier weights, more reps and supersets. This class is a fusion of our signature Hot Pilates and functional weight training. Each exercise will be held for a longer duration of time giving you the ultimate full-body burn. This Hot Pilates class is our signature class but with an extended 15 minute yummy yoga inspired flow to finish - appropriate for all levels, including beginners. The extended 15 minute yoga inspired flow will stretch the body and calm the mind.
You'll leave feeling restored and relaxed. Think Hot Yoga Flow with longer holds for some extra spice! Grow your strength, flexibility and focus while moving through your mindful uplifting Vinyasa Flow. Take things down a notch with our restorative Warm Yin Yoga experience.
