In the West, it is especially this form of yoga that we practice. Hatha yoga helps us slow down and reduce stress. It has a beneficial effect on the nervous system, glands and other important organs and relaxes the body.
The reason for doing yoga for most people is to improve health and well-being. During the summer holidays, there are classes on Sunday at , Tuesday and Friday mornings from to Eventually a teen course at 10 am. We often react unconsciously to the many stimulus that drive us to react and judge.
It costs us a lot of energy and we can often feel unsatisfied and exhausted. With yoga postures, you relax your body and realize where the tension is. Yoga helps you relax deeply. At the end of a yoga class we will take 15 minutes to relax with the sounds of nature and Tibetan bowls. You learn to listen to your body. The breath establishes the connection between the body and the spirit.
Breathing strengthens the effect of asana and helps to focus and maintain postures longer. In addition, breathing techniques are practiced: pranayama. The exercises are accessible to all, each practice within the limits of their possibilities. Classes are outside if the weather permits. It is a unique experience of integrating the sounds, smells and sensations of the surrounding nature into the yoga experience.
The lesson ends with a relaxation, during which Tibetan singing bowls are used. Lily offers children a playful yoga lesson inspired by animals, camping and the surrounding nature. The lesson lasts about three quarters of an hour. Suitable for children from 4 years old. Teenagers can participate in adult classes. In , I felt the need to deepen my knowledge and started a teacher training at the Y. Arriving in France in , I continued my teacher training in Lyon at the E.
