Typically, sports massage is utilized to alleviate and promote healing of specific complaints. Trained in Sports Massage, the Massage Therapist performs massage techniques based upon knowledge of anatomy, physiology and related massage therapy knowledgebase's relevant to human sports performance.
It would be hard to imagine a professional team or program anywhere that does not employ the services of a qualified sports massage therapist. However, one does not need to have a serious physical complaint to greatly benefit from sports massage. To the contrary, it is now more common for athletes of all ages and level of play to seek the services of a trained sports massage therapist.
There are typically five time periods when sports massage is appropriate:. Specific sports are known to habitually affect particular muscles or groups of muscles, tendons and ligaments that are used excessively.
By concentrating on the specific muscle groups most used in a given sport, a massage therapist can help an athlete increase mobility, range of motion, oxygen supply, blood flow and help maintain higher performance. A trained Sports Massage differs from Relaxation Massage such as Swedish Massage because the client's relaxation is not the primary objective.
Accordingly, the sports massage therapist may employ a number of massage modalities including Swedish Massage strokes, Trigger Point Therapy, Acupressure, Deep-Tissue Massage, Lymphatic Massage, Hydrotherapy and others.
