It is a Japanese body therapy and founded on the principles of Traditional Chinese Medicine theory that energy moves through channels within the body, known as meridians.
Shiatsu is a dynamic body therapy in which the therapist interacts with the receiver to restore balance in the energy system. Imbalance, that is, too little or too much chi, can manifest in various ailments, depending on which meridians are affected. Like most natural therapies, shiatsu massage is based on the assumption that the body is a self-healing organism, and that the role of the therapist is to aid and support that naturally occurring process. Pressure can be gentle or firm, depending on the condition being treated.
On a physical level this has the effect of stimulating circulation and the flow of lymphatic fluid. It also works on the autonomic nervous system; helps to release toxins and deep-seated tension from the muscles, and can also stimulate the hormonal system. On an emotional level shiatsu helps to balance mood alleviating feelings of frustration and irritability, calm the spirit softening and easing anxiety and lifting the energy to move a person out of depression.
The person receiving shiatsu remains clothed, and is covered by a sheet or blanket and treatment usually takes place on a futon on the floor. The effectiveness of shiatsu in maintaining balance may be supported with recommendations regarding diet, yoga, Qi Gong, meditation and exercise as part of an overall treatment strategy.
A shiatsu session is about 50 minutes of hands-on bodywork, plus the time before and after for diagnosis and discussion. The treatment can take place on a futon, on a treatment table or on a chair, depending on the needs of the client. Food should not be consumed close to treatment time. In cold winter weather wear appropriate outdoor clothes to keep warm after the session. Wear loose comfortable clothing including socks, preferably of natural fibres, as shiatsu will often involve a number of flowing stretches and gentle rotations.
