BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to calories per session.
Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence. RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
Aqua 4 All is a shallow water, medium intensity workout that uses water and equipment for resistance. It is a full body workout that combines cardio respiratory, muscle conditioning and interval training. Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.
SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover! Expect to crunch, plank and hover in this longer class. Adam's been getting back into the fitness groove and bringing his son for a swim, too!
Children of all abilities can now use two communication boards while playing at Beatty Park Leisure Popular links. What's On. Each session will be different using the Throwdown rig and other cardio pieces.
