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Chantal Gautier , Senior Lecturer in Organisational Psychology and Sexologist, has written an article for The Conversation about the five things research can teach people about how to have better sex.
In the article, Gautier discusses the five key lessons you can take from science if you are looking to improve your sex life, including understanding desire and arousal, mindfulness, and the importance of communicating openly and honestly.
By increasing awareness and attention to sensations in the body, mindfulness can enhance sexual arousal and desire. Some of these cookies are essential to the running of the site, while others help us to improve your experience. Functional cookies enable core functionality such as security, network management, and accessibility. Analytics cookies help us improve our website based on user needs by collecting information, which does not directly identify anyone.
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