When it comes to caring for your mental health in San Mateo County, online therapy can be a convenient, accessible option. You may face a range of barriers to in-person sessions, including financial restraints, transportation challenges, and scheduling conflicts. With an online therapy platform like BetterHelp, you can attend sessions from the comfort of your home at a time that suits your schedule.
Plus, you can change providers at any time for no additional fee, which can make it easier to find the right therapist for you. Therapy can help you through various challenges, from learning stress management to overcoming painful emotions to managing the symptoms of mental health conditions like anxiety and depression. While BetterHelp does not offer group therapy or family counseling, your therapist can help you develop tools and techniques to manage personal struggles and gain self-awareness to manage familial challenges more effectively.
Finding a therapist who greets you with genuine warmth and who you enjoy working with can help you stay committed to your recovery. Connect with a therapist in San Mateo, CA, today to learn more about the benefits of online therapy. Michele Lando. I am licensed in California with 13 years of professional therapeutic work experience.
In my private practice in Northern California, I provide therapy and professional consultation. My training and specialization center on trauma-informed integrative therapy. Identifying strengths and navigating challenges together through narrative and family systems therapy builds skills to form more secure attachments and improve relationships. When we shift our focus toward resilience, we set ourselves up for growth. Janelle Alexander.
I am licensed clinician in California and Florida with over 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, PTSD, abuse, motivation, empowerment, self esteem, and confidence.
