Topics include:. Managing scar tissue during pregnancy: Learn how to take care of perineal or cesarean scar tissue to prevent complications like adhesions or tightness.
Abdominal massage and diastasis recti prevention: Learn how to perform abdominal massage during pregnancy to prevent or correct abdominal separation and potentially avoid other abdominal discomforts during pregnancy including stretch marks! Posture and body mechanics: Learn about correcting posture and body mechanics during pregnancy to avoid various pregnancy related pains and to prep for childcare activities.
Safe core exercises for pregnancy: Learn safe abdominal exercises to perform throughout pregnancy to improve strength and function and to treat or prevent pelvic pains. Pelvic pains during pregnancy: Learn how to address some common but not normal! Preparing for labor and labor tools: Learn about things you can do to prepare for labor during pregnancy and various pain relief tools and techniques to use during labor.
Pregnancy tips: Learn about a variety of pregnancy related tips Dr. Whitney has collected over the years working with hundreds of moms and going through pregnancy and childbirth twice. This class will address primarily the physical preparation to have a healthy pregnancy and delivery and is a great adjunct to childbirth education classes.
If you would like to view the entire online class, please fill out the form above, submit payment, and you will be emailed a unique link and password within 48 hours of receipt of payment to view the series at your leisure. This includes access to 9 additional videos for approximately 2. This class will discuss the physical preparation to have a healthy pregnancy, delivery, and postpartum recovery. Class Introduction.
